The Art Of Living Long
Material, Tiny Fox Lab

The first actual diet book came out in 1558 and is still in print. Luigi Cornaro was an extremely overweight Italian who had an ephiphany when he was around 40 years old. Tired of being overweight and feeling out of control. He limited himself to 12 ounces of food a day and 14 ounces of wine. His book, “The Art of Living Long,” advises others to do the same. Cornaro lived to be almost a hundred years old, and toward the end of his life, he only ate egg yolks. – Tiny Fox Lab Facts

Preview photo credit: tinyfoxlab
Source: https://skyterrawellness.com/history-of-dieting/