Sleep 8 Hours a Day
Greatist / Shenhuifu, Tiny Fox Lab

The desire to lie, cheat and steal is increased when you get less than 8 hours of sleep. – Tiny Fox Lab Facts

National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

Preview photo credit: Greatist / Shenhuifu